Of all exercise that I get the most benefit from, it is yoga. It calms my mind, it eases my body’s aches and pains, it relieves my stress and it makes me stronger. I started doing yoga many years ago when a good friend of mine was working on getting her instructor’s certificate. I got to be her guinea pig and practice yoga for free and I fell in love with it. I would go to a studio that was in a different setting then most yoga studios, it was in a Whole Foods. So began my love affair with “not your average” yoga.Read More
Skin care is important and even more important when you live in the desert. Our air is dry, you know the how the saying goes “it’s a dry heat.” For us Las Vegans our skin and hair is exposed to this dry environment year round , which can take a toll if you don’t take care of the skin (and hair) you’re in.
I have taken my skin care seriously since I was a teenager, because I worked at Bath & Body works and learned a lot about the importance of skin care. And now that I am in my late 30’s, I really know the importance and I am glad I have taken care of my skin. I get carded frequently at the store and a lot of the times the clerk will look at my birthdate and comment that I do not look my age. I really attributemy youthful look to my skin. So I thought I would share my favorite skin and beauty products that I use! Read More
With the beginning of a new year come the resolutions and promises for being a new person. I don’t want to be a new person, I actually like who I am, but I could use some improvements. For 2017 I decided to self reflect on 2016 and find the areas that I would like to improve.Read More